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Thursday 17 September 2015

BLACK BEAN & QUINOA STUFFED ZUCCHINI !





What You'll Need



  • 3 medium zucchini
  • ½ cup cooked quinoa
  • ½ cup low fat cottage cheese
  • 1 (8-oz) can tomato sauce
  • ½ cup black beans, drained and rinsed
  • 1 tsp. cumin
  • ½ tsp. chili powder
  • ¼ tsp. onion powder
  • ½ tsp. salt
  • ¼ tsp. pepper
  • ½ cup shredded cheese

How to Make It

  1. Preheat oven to 350ºF. Spray a casserole dish with cooking spray.
  2. Heat zucchini for 5 minutes in the microwave. Set aside to let cool.
  3. Mix cooked quinoa, cottage cheese, tomato sauce, black beans, cumin, chili powder, onion powder, salt and pepper in a bowl.
  4. Cut each of the cooled zucchini in half and scrape the seeds out of the insides using a spoon.
  5. Fill each zucchini half with the black bean/quinoa mixture and place in baking dish.
  6. Bake for about 40 minutes. Add the shredded cheese and bake until cheese has melted, about 5 minutes or less. Serve and enjoy!



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