30 MINUTE ONE POT CHICKEN & PASTA

What You'll Need

• 1 tbsp oil
• 1 large onion, peeled and chopped
• 2 large chicken breasts, cut into chunks
• Pinch of salt and pepper
• 2 cloves garlic, peeled and minced
• 1 tbsp tomato puree (usuall gluten free, but best to check if required)
• 1 red bell pepper, de-seeded and chopped
• 300g (4.5 cups) dried pasta (use a gluten free variety if required)
• 1 tsp dried oregano
• ½ tbsp. Lea & Perrins Worcestershire sauce
• 2x 400g (14oz) tins chopped tomatoes
• 300ml (1.25 cups) stock made from hot water from the kettle + 2 stock cubes (or 2 heaped tsp veg bouillon for gluten free)
• 120ml (0.5 cups) milk
• 20 sugar snap peas (snow peas), roughly chopped
• 100g (1 cup) - packed - mature cheddar cheese, grated
• 1 tbsp chopped chives

How to Make It

1. Heat the oil in a large frying pan and add in the onions. Cook for 3 minutes on a medium-to-high heat until they start to turn translucent. Add in the chicken, salt and pepper. Cook for a further 3 minutes until the chicken is sealed (it won’t be cooked in the middle at this point).
2. Add in the garlic, tomato puree and red peppers. Stir, then add in the pasta. Now add in the oregano, Worcestershire sauce, tins of tomatoes, stock and milk. Stir and bring to the boil, then turn down to a gentle simmer. Cover with a lid or some foil and simmer for 12-15 minutes until the pasta is cooked.
3. Stir in the chopped sugar snap peas (it’s nice to add them at the end, so they’re hot, but retain their crunch), then sprinkle the pasta with cheese and put it under the grill/broiler for a couple of minutes until the cheese has melted.
4. Top with chopped chives and serve.

Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs